Judgement & Isolation

All parents feel like they are being judged by friends, family, and sometimes even strangers. In the age of social media, everyone has an opinion about almost everything, and everyone has an opinion on how you should raise your child. It seems that everywhere you look, other parents are perfect while you are not. This leads to feelings of isolation. Typically, parent will continually turn inward when they need to reach out and seek help. Parenting is a community endeavor, but for many parents this can be a very lonely experience.
For special families, the feelings of isolation, of being constantly judged, can be even more pronounced. I have experienced it myself as a parent, as a sibling of a child with disabilities, and I have heard different people, relatives and strangers alike, talk about how flawed my parents were in raising my brother. In their view, they could have done it better.
Truth is, being a parent is a very difficult job. Being a parent is a job that should be accomplished not by parents alone, but by parents supported by their communities. Humans are social animals, and as such, we need to be in contact with one another. Being judged leads to parents behaving in just the opposite way, and it is not conducive to growth, both parental and children’s growth alike.
What should we do when we feel that we are being judged? Should we retreat to ourselves? No matter how strong the urge to retreat may be, we need to remind ourselves that this is not the answer. Reaching out to others, using every “judgment” as a teaching moment, as an opportunity to tell others how it feels, is what we need to figure out. There is an opportunity to teach the world how we want to be seen, not how we want to be judged. There is an opportunity to teach others how to become more inclusive without any need for us to be reclusive.
If you have been isolated for some time, reach out to a friend or a professional. Reach out to an understanding relative. Remember the strength that comes from within you, the love for your child, and the support that can come from a community of people that care.
Please reach out to me if you are in need of guidance!

Dr. Klimek

The Greatest IDEA

Parents of children with disabilities are fighters. Children with disabilities didn’t have access to educational systems, or at least not to the extent that they do now. In November of 2015, we celebrated the 40th anniversary of the federal law that guaranteed educational access for students with disabilities: The Education for All Handicapped Children Act, signed by President Ford in 1975, and later renamed the Individuals with Disabilities Education Act, when reauthorized by President Clinton in 1997.
There was a movement that led to legislation, and that in turn, led to the passage of PL 94-142 (IDEA). Thanks to continued parental involvement, there was more legislation that was passed after that. Parents fought to have the rights of their children recognized as well as their own. Before the passage of IDEA, there was a substantial number of students with special needs who did not have adequate access to education. IDEA guaranteed this access and created a scaffold, a backbone so that new legislation can build upon it and protect our children.
If you are a parent, a family member of a child with special needs, never hesitate to pursue what’s best for your child. You have a lot of power within you, and being a family member puts you in a very special position. You can see things in a very unique way.
I know that when your child gets diagnosed, you may be shocked, in denial. If you are confused, are ambivalent, or are not sure how to start, what to say, please do not hesitate to contact me for guidance. You are not alone!
Dr. Klimek.

What is an IEP?

If your child was diagnosed with a disability, especially if this happened within the context of school, chances are that school personnel has approached you and has spoken to you about an “IEP.” In the shock of finding out that your child has a developmental disability, you may not even have had the strength to ask what it is. There are so many things in your mind!
IEP stands for Individualized Educational Plan. It is “individualized” because it belongs to your child and to your child alone. Each specific plan includes details that aim to capture the needs of each child, the level of functioning of each particular child, and delineates what is needed from now on. It is “educational” because this plan pertains to education and not to other areas of life. However, education does lead to other areas, such as vocational or post-secondary goals, and those areas are also covered on the IEP. It is a “plan” because it contains goals, objectives, methods, strategies, and a way to measure whether those goals have been attained. It is supposed to be assessed and revised accordingly over time.
IEPs are also legal documents that show what the student needs and what the student is entitled to. They clearly identify how a student best learns and the recommended settings and accommodations needed. This is very important as the family needs to be aware not only that the IEP exists, but also that this is a document that they have direct input on, access to, and also guarantees the exercise of parental rights, should a child not receive the services delineated on the IEP.
We will continue to talk about the many ramifications of a newly written IEP. In the meantime, please drop me a note if you have any questions.

Dr. Klimek

Help! My child was just diagnosed with a disability!

Your child has just been diagnosed with a disability and you are upset, confused, and angry.  You still can’t believe it and you are already getting the “fight or flee” feeling in your stomach.  What do you do?

First, take a deep breath.  I know, this sounds beyond difficult, impossible, but it is necessary right now.  Take a step back, and take a deep breath.  You will have time to revise the words later.  You will have time to look at reports, and you will have time to consult on them.  For right now, you will need to breathe.

Second, take a look at your child.  Your child needs you and will be there after the first shock of the news go away.  Enjoy being with your child.  Enjoy this moment.  At the risk of sounding cliché I will tell you that moments are precious and will not come back.  Your child will give you moments that will try your patience but will also give you moments of extreme joy.  Be with your child, right now.

Last, do something for yourself.  You will need to take care of yourself so that you can take care of your child.  You will need the energy to be there and to fight.  You will need the energy to withdraw whenever necessary.  You will need the fortitude to be your child’s voice and your child’s advocate.

Above all, keep in mind that no ride through life is never without bumps.  Some rides may be bumpier than others, but it is your very own bumpy ride anyway!


What is Inclusion? The online dictionary Merriam Webster lists the fourth definition of this word as “the act or practice of including students with disabilities in regular school classes.” This is a valid definition and a good start. However, the definition of Inclusion has expanded dramatically in the last few years thanks in part to the activism of families of people with disabilities, and people with disabilities themselves. Under the slogan “nothing about us without us,” people with disabilities and their families have started to create change and expand the meaning of Inclusion to different areas of society.
In New York City, families have organized a march for Disability Pride for the last four years, and one of the main reasons for this march is to bring awareness to the issue of Inclusion. Inclusion ensures that curbs allow for all of us to cross the streets, for traffic lights to announce when it’s time to cross, for signs that include Braille, for menus that include large print, pictures, Braille. This list is by no means exhaustive and continues to grow and we become a more and more inclusive society.
Our responsibility as families is to make sure that we are always on the look-out, that we are agents of change, that we promote Inclusion and inclusive practices and become open-minded to what this means. This may be as simple as letting our child, who has been attending a self-contained class in school, play in the school yard with general education peers and as ground breaking as being a group organizer demanding accessible curbs.
As families, we are uniquely positioned to be agents of change. We are our voices and our children’s voices. Let’s use every possible opportunity to be heard!

Achievements & Anxiety

As a typical Western society, we are obsessed with perfection. No matter what the situation may be, we always want to win, to achieve. Our social media is constantly being populated with stories of achievement, of reaching goals, of becoming more and more perfect.
Is this realistic? Is this helpful? I’m here to tell you that you, your child, your family does not have to be perfect, does not have to achieve anything in particular to be happy. Often, as parents of children with special needs, we are flooded with anxiety when we see other children, whether typically developing or developmentally challenged, that accomplish goals in ways we can only dream of for our kids.
I remember when I was growing up, way before the age of social media, when classmates would approach me and tell me how their little brother/sister was starting to walk, to speak. I could not share the same accomplishments of my own little brother who was severely developmentally disabled. Anxiety quickly followed and I resorted to embellishing stories so that my classmates would not find out.
It was a different time then, but the concept is the same. No matter what achievements or accolades you may see out there, your child is fine just as he or she is. You child does not have to be the same as everyone else. Your child does not have to be a star. Realizing that perfection is unattainable for every one of us, not only for our children, releases us from psychological bondage and lets us breathe.
We do not have to be perfect because…
No one is perfect!

If You Want Real Peace in the World, Start with Children

“If you want real peace in the world, start with the children,” Mahatma Ghandi, one of my most revered teachers explained, while seeking the cause of peace between Hindus and Muslims. He pressed on even harder, as he instructed a grieving Hindu father to find an orphan child, a Muslim orphan child, and raise him as his own, but raise him as a Muslim. Children are entrusted to us in a variety of ways: Some of us are parents, some of us are guardians, some of us are teachers, school principals. Some of us work in a capacity that places us right in the middle of human suffering, and help children day in and day out. Some of us come in contact with children sporadically, but know the importance of each one of those encounters.
It is our responsibility, of all of us, to ensure that children feel safe and feel loved. Whether we deal with children every day or only at times, we need to make sure that children see us as a source of security and unconditional love. These are basic requirements, tenets of the foundation that will support them as adults. This is how we build a world of peace, not only for them but for the rest of us.
In this space, this blog, it is my responsibility to bring everyone together in a loving way. We can share our feelings, our experiences, but we all must agree that our children, in whatever capacity we deal with them, are the route to peace. No matter how difficult the situation, no matter what background, no matter what we bring to the table, our children are precious.
Let’s build a world where peace is the answer.
Dr. Klimek

What I Heard

We were sitting in circle fashion, talking about things that kids talk about. I can’t remember exactly what, but I was fully entertained by the conversation. I was at my uncle’s house, and my younger cousins, and their cousins, were converged in this small circle with me. All of a sudden, one of my cousins’ cousin said “have you seen that other kids over there? He looks like a loquito [a little crazy].” I was shocked by the comment but managed to say “that little kid that you just called ‘loquito’ is actually my youngest brother.” Immediately after that, I got up and I left. I ran. I told my mom. I cried. We both cried.
This happened far away and a long time ago, but the pain of this encounter, and many like this, I still carry today. My experience talking and counseling tells me that families experience this kind of judgment, mocking, isolation. I can still feel the same pain I felt back then and I feel the pain that other families go through, day in and day out.
I ran away that day and ran many other times before and after that, but I no longer do. In the “fight or flee” moments that ensued years after that incident, I decided to fight. It was not longer okay to flee. It is no surprise that I built my life around this fight.
Today, I counsel families of children with disabilities on how to achieve a harmonious life, not the “less than” life that many people think we have, not better than anyone else’s, not the same, but a different life, one that we have been given the honor to live. I get strength from the many experiences that surround my life, from my family, from my youngest brother, who is now an adult, and from taking a moment to breathe every day.
I am here today, writing this piece, so that I can be part of your life, so that we can share our experiences together. Let me listen to the voice in your head. Let me replace the one that is telling you to flee, or to fight in ways that are not good for you or your family.
Let’s navigate the rough seas together.

WordPress Resources at SiteGround

WordPress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. SiteGround is proud to host this particular WordPress installation and provide users with multiple resources to facilitate the management of their WP websites:

Expert WordPress Hosting

SiteGround provides superior WordPress hosting focused on speed, security and customer service. We take care of WordPress sites security with unique server-level customizations, WP auto-updates, and daily backups. We make them faster by regularly upgrading our hardware, offering free CDN with Railgun and developing our SuperCacher that speeds sites up to 100 times! And last but not least, we provide real WordPress help 24/7! Learn more about SiteGround WordPress hosting

WordPress tutorial and knowledgebase articles

WordPress is considered an easy to work with software. Yet, if you are a beginner you might need some help, or you might be looking for tweaks that do not come naturally even to more advanced users. SiteGround WordPress tutorial includes installation and theme change instructions, management of WordPress plugins, manual upgrade and backup creation, and more. If you are looking for a more rare setup or modification, you may visit SiteGround Knowledgebase.

Free WordPress themes

SiteGround experts not only develop various solutions for WordPress sites, but also create unique designs that you could download for free. SiteGround WordPress themes are easy to customize for the particular use of the webmaster.